What is Yoga and 5 benefits of yoga?

What is Yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

5 Benefits of Yoga

Yoga is a form of exercise that originated in ancient India and has been practiced for thousands of years. It involves a series of physical postures, breathing exercises, and meditation techniques that aim to improve overall health and wellbeing. Here are five benefits of practicing yoga:

1. Stress relief: Yoga has been shown to reduce stress and anxiety levels, as well as improve overall mood and feelings of wellbeing.

2. Increased flexibility: Regular yoga practice can help improve flexibility and range of motion in the muscles and joints, reducing the risk of injury.

3. Improved strength and balance: Many yoga poses require strength and balance, which can help improve overall physical fitness and reduce the risk of falls.

4. Better sleep: Practicing yoga before bedtime can help promote relaxation and improve sleep quality.

5. Reduced inflammation: Some studies have suggested that yoga may help reduce inflammation in the body, which can be a contributing factor to various health conditions

Which Yoga Day 2023?
International Yoga Day is going to be observed on June 21, 2023

Why is yoga important?
Yoga improves strength, balance and flexibility.

Which year yoga day started?
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.